Meditation is so good for us, but not always so easy to do. In today’s distracted environment many of us find ourselves feeling scattered and unable to sit with a clear mind.
It helps to have a coach and a group of like minded people to help us sit still long enough to find that quiet place inside us.
Studio B’s meditation groups are taught by a variety of our professionals with training in meditation and breathing exercises.
If you're ready to start, complete the steps below.
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While all services and courses are comprehensive, you can experience heightened benefits by combining services to work in unison, especially by combining work in body, behavior, and balance. Consider some of Studio B's other services and courses listed below.