Health was never meant to be something you figure out alone.
Whether you’re looking to build healthier habits, optimize your performance, or create a completely personalized wellness experience, Studio B offers an integrated membership designed to support you through every stage of your journey.
Unlike traditional healthcare or fitness programs, our memberships combine psychology, movement, nutrition, accountability, and community into one coordinated experience—helping you become a lifelong steward of your own health.
Choose the level of support that’s right for you today, knowing your membership can grow as your life and goals evolve.
Studio B - Movement & Meals for Mental Health
Create Your Self – Body.
The body is evidence of our past and as a result, it is our first pillar of change to address.
It is what has come before in our experiences both mentally and psychologically. Our experiences manifest in the tangible and concrete form of our physical tissues.
As a result of our mental and emotional experiences, the body will show signs of struggle in presentations such as disease, injury, and discomfort.
For some of us, it is easier to deal with our physical problems than to look deeper at our underlying psychological experiences. But … if we really want to heal we must heal our physiology and our psychology.
As the most tangible piece of our existence, the body lends itself to being shaped by our behaviors and beliefs. Thus, it is a logical place to begin our personal transformation and healing journey.
The body takes its direction from the soul/mind and also informs the soul/mind of experiences. There is no separation between the body and mind. Our physiology and psychology are one intermingling experiences of self.
Finally Health Care That Helps You Stay Healthy
- One integrated membership.
- One coordinated team.
- One healthier life.
Our Promise
We don’t sell appointments.
We build long-term relationships that help people become lifelong stewards of their own humanity.
At Studio B, we believe that health isn’t about perfection—it’s about having the right team beside you to help you stay strong, curious, resilient, and fully engaged in the life you want to live.
Studio B Human Performance Membership Options
Body of Wisdom
Learn. Explore. Connect.
Our digital membership is the foundation of everything we do.
Gain unlimited access to The Science & Art of Being Human™ learning library, monthly workshops, movement programs, nutrition resources, cooking classes, challenges, community discussions, and practical tools to help you build a healthier, more intentional life.
I Want A Body of Wisdom!
Want more support?
Add … The Consistency Collective to Your Body of Wisdom Membership
Includes everything in Body of Wisdom PLUS: * Weekly Consistency Collective check-in with Behavior Change Experts * Guided weekly intention/commitment * Habit/accountability support * Troubleshooting barriers * Progress reflection * Community accountability * Monthly goal/reset process * Priority participation in challenges
Body of Wisdom is your foundation. From there, you can add the level of human support that works for you.
Add the Consistency Collective when you know what you want to do but need help actually doing it. You’ll have regular accountability, support, reflection, and a community of people practicing consistency alongside you.
You can also add more Studio B Credits when you want individualized support or special experiences. Credits can be used for eligible Studio B services and experiences such as personal training, specialty classes, workshops, challenges, and other offerings as they become available.
Body of Wisdom & The Consistency Collective work isn’t about becoming perfect at health.
It’s about becoming increasingly skilled at caring for the human you live inside.
Welcome to the practice.
Join Us Here!
Looking for Something Even More Personalized?
Design Your Own Studio B Human Performance Experience
No two people are exactly alike.
If you’re looking for something beyond our memberships, we’ll build it with you.
Through our Studio B Experience Credit System your path to Being the Best Version of You is fully customizable designed around your goals, schedule, interests, and lifestyle.
Together we’ll assemble your ideal team and create a program that may include psychology consultation, movement coaching, nutrition, healthy aging, executive performance, outdoor adventures, retreats, immersive experiences, family wellness, travel support, or specialized coaching.
You decide where you want to grow.
We’ll build the roadmap—and walk beside you every step of the way.
Build Your Personalized Studio B Experience – Start Here:
Experience 4
Experience 8
Experience 10
Studio B Experiences: Groups, Workshops, and More
Plus Studio B also helps build healthy companies ...
Customize what your employees need.
We aren't a one size fits all corporate wellness program employees don't use.
We meet them where they are and curate what they need.
Body of Wisdom - Corporate
We Aren't Your Average Wellness Company
All our Programs are Built by our Movement Specialists, Nutrition Experts, and Psychology Consultants
Move Your Body, Move Your Mind
We must pay attention to what we consume if we want to be well.
In order for our bodies to produce the chemcials we need to feel balanced, content, happy, sad, alert, asleep, or focused start in our bellies.
If we aren’t feeding ourselves well, we will not be able to make the neurotransmitters, neuropepetides, and hormones we need to live a thriving and complete life.
Our microbiome needs us to feed it well. It needs us to manage our stress. It needs us to hydrate. It needs us to rest.
The body professionals at Studio B are ready to help you eat well and feel well.
We are passionate about healthy living and want to help you embrace that lifestyle, too.
We can help you create healthy meals, pack snacks that fuel your day, and enjoy the flavors of eating well, without feeling deprived or left out.
Meet The Studio B Body Team
Meet the Studio B Body Team
Professionals here to help you workout smarter, eat better, and feel amazing.
We Are Stronger Together. Relationships Are Key.
At Studio B, we focus on relationships.
For many, making health changes is hard. Add a mental health condition and taking care of yourself can be even harder.
Without social support, you can feel lost and alone trying to change unhealthy habits and behaviors.
Many feel shame and frustration when they fail to complete the goals they set for themselves and then quit under the stress.
We understand and want to help you through all the obstacles that come up along the way.
You do not have to go through the steps of making changes by yourself.
We know reaching goals is about much more than just doing the work. It takes connection.
Recognizing relationships as a key factor in accomplishing health goals, Studio B professionals focus on cultivating inclusive social structures and we work to make sure you have the support you need to reach your health goals step by step.
Studio B culture is about building a wellness home, so you recognize you are not alone as you become the most healthy version of yourself.
Our personal trainers focus on helping you build the habits for long term health success.
We want you to know your hard work is noticed.
We want you to understand it is not about perfection but excellence.
We walk with you every step to make sure you get where you want to go. One Step at a time.
BUILD YOURSELF BETTER.
Body Blog – Fitness and Nutrition
What else would you like to work on today?
Ready to Create Your Self?
Get in touch to learn more about how Studio B can help you become your best self.
