I am a proud Native of Durango, and have 15 (+) years experience in the Health & Wellness industry.
My passion is to assist people in reaching their goals, by discovering where they are in their current reality of Body & Mind and where they would like to “BE” in those areas.
I believe, if we have a structured plan, a willingness to do “the work”, and a community of support, our goals can & will be achieved.
In other words, If we can see it behind our eyes, we can hold it in our hands. And it all begins with BELIEF.
Our inner voice is our greatest superpower.
One of my favorite QUOTES:
“Run the race with the shoes you have.”
I Coach People to Strive for a B A L A N C E D Lifestyle
B – Body in Motion
A – Awareness & Presence
L – Love of Self & Others
A – Acceptance
N – Necessary Rest & Recovery
C – Cultivating Trust in Self & Others
E – Empowerment
D – Diet/Hydration/Sleep/Surroundings
Focus Areas for Clients
- Weight Loss/ Weight Gain
- Nutrition for Diabetics;Seniors; Clients with Gout;Teens; & Nursing Moms
- Healthy Mindset/Surroundings
- Strength Training;Functional Movement
- Personal Growth & Leadership of Self
- Life Balance