You’ve heard it before … Couples who play together stay together. Relationships take work and to make them last you have to be willing to put in the time. At Studio B we help you work on increasing your ability to communicate, work together, and build a sense of teamwork in your partnership. Choosing a couples workout program is one way you can meet your health goals and strengthen your relationship.
All our couples training programs start with a fitness assessment so each member’s program is built around their fitness levels and goals. Then we get creative and come up with fun ways for you to workout together while meeting your individual needs. These exercises include movements designed to build your trust in each other, your ability to communicate your needs, and get your needs met both on the personal training side and in the relationship.
Through the program we work on how you are supporting each other and increase ways you can positively influence each other on your path. We know that living in the same household doesn’t always mean you are working together and that learning to support each other on your different paths, while remaining in relationship, takes skill. That’s why we make it fun.
Couples training together have an opportunity to learn new ideas and concepts around training that can serve their individual needs as well as the couples. Personal training for couples takes the argument out of what exercises, training modalities, and past experiences are best.
Hiring a personal trainer is a great way to focus on your relationship, rather than the details of training. Learning together, couples have an opportunity to find what the best workout plans are for weight loss and weight gain as many times couples have different training needs and goals. Yet they are still able to work together to cross this to-do item off their lists.
Ready to take your relationship and your health to the next level? Then what is stopping you? Sign up for a Couple’s Personal Training session today to bring health and wellness into both your lives.
Want more? Build your knowledge through our blog posts. Get passionate about your goals and CREATE. YOUR. SELF. Dedicate your time to you.
While all services and courses are comprehensive, you can experience heightened benefits by combining services to work in unison, especially by combining work in body, behavior, and balance. Consider some of Studio B's other services and courses listed below.