Emily Riggs

I’m an attunement & authentic connection-based therapist who works with the whole person (body-mind-spirit). I pull from western psychology theory, and more eastern traditions, such as Buddhist meditation principles, Ayurveda, and Yoga. I integrate my training and background in Posttraumatic Growth somatic therapy, yoga therapy, and motivational interviewing to provide a unique and individualized approach, grounded in traditional modes of healing combined with new emerging research and modalities.

The heart of my practice is the core belief that behind our layers of protection and wounding is our true essence. My goal is to work with clients through a variety of methods to identify and embody this essence. I help clients to identify their core values, which will inform the work we do together. In addition, the core values that I bring to the table are authenticity, balance, curiosity, compassion, accountability, and humor. I work with the nervous system of my clients on a somatic level to work towards deactivating stuck patterns and allowing more regulated presence to arise. On a cognitive level, I utilize motivational interviewing to elicit and strengthen motivation and commitment for change that clients are desiring. For clients interested in yoga therapy, I integrate this with other modalities for a multi-faceted approach.

I love working with folks that are open or curious about working with the body. I know this can be very intimidating for some! But I find that a little openness or curiosity can go a long way, and I love being part of the process while someone learns to listen to and trust what their body is telling them.