Personal Training and Movement Programs
Create. Your. Self. - Body.
When we feel physically well it is easier to feel mentally well.
But … when we don’t feel mentally well it can be hard to take care of our physical health.
Some of us, haven’t been taught how or are overwhelmed by the idea of eating healthy, and exercising every day, or we feel like the stress of our lives can’t handle adding one more thing to our To-Do list.
No matter what you are facing the wellness professionals at Studio B can help you. We understand the difficulties mental illness, addiction, chronic disease, and life stress add to our ability to maintain our physical health. We know how to navigate obstacles, experiences, and setbacks that are often part of these conditions.
We are Not Your Average Personal Trainers ... We are Special
We are specially trained to use movement and nutrition for mental health and chronic disease management.
We understand the complexities associated with trying to take care of your physical health when managing your mental health is overwhelming.
We know what it is like to live with limitations due to chronic illnesses.
We help you adhere to medical and psychological advice that may be hard to implement in your life.
We get the need to deal with difficult emotions, life experiences, trauma, addiction, and hard relationships in order to have the capacity to add exercise and healthy meals to our daily agenda.
We are ready to help you navigate balancing your life to make sure you are taking care of all of you. And that your goals are realistic to your life circumstances.
We communicate with your health care team to make sure all of us are ready to support your needs throughout your health journey.
We walk with you, support you, and cheer you on as you do the hard work of CREATING. YOUR. SELF and building your life just the way you want it to be.
All pre-built workout and meal plans come with 1 month of Mind Over Matter Online Coaching
Our Certified and Experienced Personal Trainers are also trained to support mental health treatment and goals.
Fitness Is A Feeling
Studio B Movement Services
Take your physical training to the next level. Hire a Personal Trainer. You are not alone on this journey. As certified and experienced personal trainers with specialized training in mental health and chronic disease management we walk along side you every step of your health path.
Whatever your goals are, hiring a fitness coach can be a game-changer.
Whether you want a workout plan to manage your depression, anxiety, or heal from trauma, achieve weight loss, create weight gain, treat a chronic condition with diet and exercise, manage your bipolar or ADHD, increase your running time, get off the couch and run your first 5k or play with your kids, grandkids, pets, friends, use exercise to manage your moods, decrease pain with gentle movement, develop self confidence, self worth, self esteem, or build back your strength after an injury we’ve got you covered. We’ll build you an individual fitness plan and assign you a wellness coach who walks with you every step of the way.
No matter your goal we can help you.
We are ready to work with you to increase your mental and physical fitness. Fitness is a Feeling long before it is a physiological metabolic change in your body.
Our personal trainers are experienced, certified, and PASSIONATE about what they do and how their knowledge and skills can help you optimize your life.
Do I Really Need a Coach?
Many people wonder why they should hire a personal trainer?
Isn’t working out just about moving and picking up some weights? Can’t I just watch some YouTube videos? Sure …
However, you are unique and your bio-individuality means that not every diet plan, weight training plan, or workout schedule is for you. Studio B personal trainers know how to make your workouts effectively work for you and take into account treating other factors in your life like mental health needs. Movement is Medicine.
Could you be successful doing what your friend does? Sure …
But to be effective we want to make sure the program you are doing matches you, your goals, your body, your mind, and your experience. We are all different and have different biology and psychology. We want to make your fitness plan all about you. That’s why hiring a fitness trainer can make all the difference in the world when it comes to reaching your goals and being successful.
Ready to build your body, keep yourself strong, stay flexible, and be ready for whatever life throws at you? Then it is time to get a trainer.
Professionals know hiring a coach sets them apart, that’s why every sports team has multiple people coaching, guiding, and encouraging them. You deserve to have people in your corner, too. When we really want to get something done we are much more effective when we work with someone.
Socializing our goals helps us stay on track and makes us accountable for our actions toward them. A dedicated personal trainer makes sure you aren’t alone on your journey. Sometimes it is just scary to walk into the fitness center. With Studio B coaches you never have to do that alone.
Hiring a personal trainer helps you weed through all the information out there. There is so much floating around about this diet or that one. So much about which way you should lift weights, about how to recover from workouts appropriately, and when you should fuel before and after workouts. A weight trainer and fitness coach can help you make sure you are working toward your goals with efficiency and working the right program for you at this time on your health journey.
Working with a trainer helps you work out harder. Ever been hit by that competitive bug? Even the one that pits you against yourself? We give a bit more when we are in front of another person. It helps us push ourselves and bring out the best in us. When we are working with a personal trainer we wring out one more rep, lift 5 more pounds, hold our proper form a minute longer. These small steps create big fitness gains.
Movement Is Medicine. Start Your …
- Feel Better
- Increase Joy
- Weight loss
- Weight gain
- Building muscle
- Manage Your Moods
- Workout with a partner
- Run faster
- Stretch further
- Increase your Focus
- Be strong
- Build my calmer self
- Paddle stronger
- Swim further
- Communicate Better
- Walk more
- Get healthy
- Play with my kids
- Have more energy
- Feel happy
- Lift harder
- Find the right fitness program for me
- Crush my goals
- Build my life the way I want
… Journey Today.
Next Steps
Get Started by Completing One of the Steps Below.
- Join The Mind Over Matter Monthly Coaching Program
- Purchase a 6 pack of Personal Training Sessions
- Purchase a 3 pack of Personal Training Sessions
- Ask About Our Automated – Movement & Meals for Mental Health 30-Day Programs. Built to Complete from the Comfort of Your Home or Favorite Gym
Need More Information?
- Fill Out our Contact Us Form for More Information
- Check out our Programs Page
- Sign Up For Our Newsletter Below so You’ll Be in the Know When We Drop a New Recipe, Workout, or Schedule a Healthy Living Workshop.
Personal Training Related Blogs
Want more? Build your knowledge through our blog posts. Get passionate about your goals and CREATE. YOUR. SELF. Dedicate your time to you.
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While all services and courses are comprehensive, you can experience heightened benefits by combining services to work in unison, especially by combining work in body, behavior, and balance. Consider some of Studio B's other services and courses listed below.
