Practical Strategies for Hitting Your Wellness and Self-Care Goals
Guest Post: Savannah Taylor from Be My Spirit Guide
We all know how important it is to take care of ourselves physically and mentally. But sometimes, it’s hard to stick to our wellness and self-care goals. Maybe we don’t know how to establish realistic goals, or maybe we struggle to measure our success and stay accountable in the process. Today, Stacy Reuille-Dupont, PhD shares Practical Strategies for Hitting Your Wellness and Self-Care Goals so you can live your best life.
The first step is to sit down and figure out Practical Strategies for Hitting Your Wellness and Self-Care Goals
is to Ask yourself:
● Do you want to eat healthier?
● Get in shape?
● Spend more time with your family?
● Write in a journal every day?
Whatever they are, Develop Good Habits suggests writing your goals down so that you have a clear idea of what you want to accomplish. Once you know and can visualize your goals, you can create a plan for achieving them.
Improving Your Career
One way to improve your life (and career) is just to get an online degree. If your current job is putting a strain on your mental health, you’re chasing a promotion, or you simply want better prospects, an education degree can equip you to make the necessary changes.
Getting an online education degree will teach you about learner development, instructional practice, and many other aspects of teaching young minds. It will also provide the flexibility you need to balance work, school, and other obligations. And there are plenty of accredited online universities with affordable tuition rates, so you’re sure to find a program that’s right for you!
Creating a Cleaning Routine for Your Home
We all know how good it feels to come home to a clean house. But who has the time (or energy) to keep their home spotless all the time? Almost no one does. Bond Cleaning in Brisbane notes that that’s why it’s essential to craft a cleaning routine that works for your specific needs and schedule.
The cleanliness of your home actually affects your mental health, so it’s important to make time to clean and declutter. Whether it’s doing a little bit every day or setting aside time each week to deep clean, find what works for you and stick with it. Also, consider investing in new cleaning equipment that makes your routine easier to manage.
For instance, a high-quality vacuum cleaner will help you minimize the dust and dander circulating through your living environment. Just remember to clean or change your vacuum filters every three months! Having a clean house will go a long way in reducing your stress and boosting your overall health and well-being.
Staying Accountable for Your Goals
Now that you’ve determined your goals and devised a plan, it’s time to put that plan into action! But even the best-laid plans can go awry sometimes. Therefore, you want to find someone who holds you accountable for your goals. It could be a friend, family member, therapist, or even an online community. And you could turn to apps like Fabulous that help keep you on track by providing daily motivation and goal-setting exercises.
Seeking Rehab If Needed
Too much drinking or illicit substance abuse can undercut your efforts towards improving one’s physical and mental well-being. If you find it challenging to control your alcohol consumption, seeking treatment help available at a rehab center can be a life-changing decision. While the cost of rehab can be a concern, many centers accept health insurance from major providers, making it more accessible. To determine your level of coverage, it’s essential to reach out to your insurance company.
When selecting an inpatient facility, consider various factors such as accommodations, accreditations, treatment methods, location, and reviews from former patients. These considerations will help you make an informed choice and embark on a path towards sobriety and a healthier life.
Hold Your Head High and Keep Moving
We all face setbacks from time to time. The most important thing to remember is that you cannot dwell on your failures or allow them to get you down. You must pick yourself up, dust yourself off, and keep progressing toward your goals.
Practical Strategies for Hitting Your Wellness and Self-Care Goals in Action
If you want to improve your physical and mental health, there’s no better day than today to start. Remember to establish challenging and realistic wellness goals and take steps to boost your career prospects. Keep a clean home, and find ways to stay accountable for your goals, including looking into nearby rehab facilities. And don’t let any failures or fears keep you from moving forward.
Take these tips with you, and you’ll be in a better place in no time!
Are you looking for a holistic alternative support system during your recovery process? Then visit Psychology Movement Results online for helpful resources and to schedule a consultation with Stacy Reuille-Dupont or someone from Studio B.
Stacy Reuille-Dupont, PhD creates individualized programs that include exercise, diet and effective coping skills to address a variety of mental health concerns. Connect with Dr. Stacy today! 970-422-1761
Learn more and Start Living a Full and Embodied Life Today
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