Description

This plan has a strong emphasis on digestibility, so many common ingredients that can cause digestive issues have been removed such as grains, legumes, processed foods, binders, and refined ingredients.

Inflammation is highly correlated with mental health disorders and illnesses, not to mention a variety of physical health problems and chronic diseases.

This meal plan is built to help you save money, time, and effort while eating healthy and whole. Each week is based on a batch cooking method to allow you to prep and cook ahead of the busy week, but still keep you focused on eating well with tasty and nutritious food all week long.

Chef Jake is trained in specialty diets and using food to treat a variety of chronic diseases.