All the time I hear people say “I just need more motivation and then I’ll be able to stick to a workout plan”. It’s not more motivation they need it’s inspiration.

I cannot motivate anyone to workout, I can’t motivate anyone not to, either. All I can do is act and support in ways that inspire others toward being their best selves. However, even that isn’t enough. People need to find their own sources of inspiration – which could be a picture, a blog, a phone call with a friend, watching another person doing the thing they’d like to do – to maintain and build their motivation.

So today…