Protein is what your body uses to build muscle among other things. Another needed source of fuel, protein can help you feel full longer. This means that eating foods high in protein, usually means you won’t eat as much.

Snacks such as; apples with peanut butter, cheese and crackers, cottage cheese and a fruit or vegetable can go a long way helping you reach your nutrition needs and keep your hunger at bay. Protein is especially important if you are trying to gain weight or muscle mass. If you are considering supplementing protein, read labels and research companies as many have long ingredient lists which may contain items you don’t want to be eating.

It is also important to understand how…