Ever get out of therapy and wish you had a notebook to write down your new insights? Leave your nutrition coaching session only to forget the food your coach told you not to go without this week. Then you need a notebook dedicated to your progress and change steps. Journal your changes and outline your goals. Help yourself stay on track by writing down your thoughts and ideas. By externalizing our thoughts and ideas we help ourselves make our plans and goals concrete. Making your goals concrete helps you stay on track and build small steps to make your new life changes successful.