Description

Welcome! This group intends to offer a space for women to gather where understanding, support, and shared experiences pave the way for navigating the complexities of the menopausal years.

In this group, you’ll find a supportive community of women ready to share in the experience of every irregular period, hot flash, mood swing, and sleepless night.

This group is designed to be a compassionate space to explore the changes women go through in midlife – shifting careers, family structure, hormone balance, and an ever-changing sense of purpose, meaning, and identity.

Menopause impacts all aspects of women’s lives, including health, mood, work, relationships, and identity. In this group, we will explore a new topic each week and will include time for sharing, education, and helpful practices.