Ok, it’s getting to be crunch time and you are bored with the same ole same ole workout. You hit the trail and see kids playing by the park. They look excited, engaged, and exhausted at the same time. You think to yourself … “if only I had their energy”.

Well, some of their energy comes from being in the moment, happy, and focused. Research has shown people who are focused tend to feel more fulfilled and less overwhelmed with daily life. So if you are feeling a bit burnt out – find a way to play.

Engage your whole body…