Studio B services incorporate psychologists, personal trainers, nutritionists, and other health practitioners to help clients meet health goals with a holistic set of services in a safe, supportive, yet challenging environment under one roof. This healing facility aims to allow clients to gain healthy coping skills, increase physical health, understand patterns of behavior and belief, deal with mental health issues, and heal from addictive behaviors. Studio B has traditional therapy offices but differs from other clinics in that it also is co-located with a physical therapy group. Studio B offers health coaching, small group training sessions, nutrition counseling, and collaborates with other health care practitioners closely to support clients throughout the change process and building new habits. Thus, the location looks like a blend between psychotherapy offices and physical therapy clinic. We are a health clinic that feels like a health club.

As a space to support healing, care is given to creating programs for the holistic nature of the human experience. This differs from traditional fitness centers by offering clients private individual and group personal training sessions focused on physical and mental health conditions, nutrition counseling for optimal microbiome function, workshops and seminars based on patient presentations (such as classes for anxiety, depression, healing from trauma, weight loss/gain, or sports performance, etc.), online programs for self-study, and health coaching to help clients maintain focus and accountability on all mental and physical health goals.

The culture of our facility is one of healing. Care has been taken to create comfort for both the provider and the client. From the materials on the wall to language used by the staff, we are focused on supporting healing and change without deprivation or shaming client behaviors. We structure our culture to be one of compassion and kindness, as research has repeatedly shown that compassion influences change much more effectively than historical models of shame and castigation.

With a focus on healing and change, items throughout the facility are representative of growth and developing awareness. This translates into helping clients develop an understanding of connectedness to all via role modeling healthy behaviors.

For many, it is hard to remember they are connected to more than the difficulties in their lives, resulting in a disconnection from the healing itself. Studio B aims to restore awareness to the variety of healthy connections we all have access to. This awareness reminds patients they matter in the larger scheme of society and helps reorient to ways they can make meaningful contributions to personal environments and individual social circles. Thus, having a positive impact on themselves and the community at large.

As we heal our personal wounds, we make our world a better place one interaction at a time.