Any of them! No seriously I know having kids and dogs and parents and a job and … the list could go on can get overwhelming and make it really really really hard to fit everything into your schedule. However – If you don’t make time to fit fitness in – Nothing else will fit!
It is important that you take time for you. The better health and wellness you have the more able you are to take care of those around you. Here are some ideas to help you find time for fitness in your schedule.

First, take a hard look at what you are doing, when, and why. Cross of anything you feel is a drain on you. This doesn’t mean you have eliminate it totally. Its just a starting point…