Many studies are currently being released regarding the relationship between cancer and exercise, and many of us have been touched by cancer in some fashion.  New research shows links between prevention and survival of cancer with exercise, which is exciting*.  Cancer used to be a death sentence, but with today’s technology cancer doesn’t have to be, and adding exercise to your daily life now, can help you ward off the disease or be more successful in survival, not to mention providing a higher quality of life as one goes through treatment.

Exercising does not have to be overwhelming. A recent study touted the risk of dying from breast cancer cut by 25 percent with one to three hours…