At Studio B, we know that true transformation happens when you work with your whole self—body, mind, and biology. If you’re working to build a better life, you need more than just willpower. You need tools that work with your brain, not against it.
One of the most exciting brain-based tools we use in our integrative psychology practice is something you already have inside you: BDNF—short for Brain-Derived Neurotrophic Factor.
What is BDNF & Why Does It Matter?
BDNF is like miracle-grow for your brain. It’s a powerful protein that helps your brain rewire, adapt, and grow—which is exactly what we need when we’re working on change, healing, and becoming our best selves.
BDNF supports:
- Mental clarity and focus
- Learning and memory
- Emotional regulation and resilience
- Neuroplasticity (your brain’s ability to change)
- Protection from stress, trauma, and mental decline
When BDNF levels are low, we’re more likely to feel depressed, anxious, foggy, or stuck. But when it’s flowing? You feel more motivated, clear, emotionally balanced, and capable of stepping into the life you want.
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Check Out Studio B TodayHow Studio B Helps You Activate BDNF
Here’s the good news: BDNF is something you can activate. At Studio B, we help you do this every day through targeted psychology, intentional movement, and strategic nutrition.
Let’s break it down:
- Move Your Body, Change Your Brain
Movement is one of the most effective ways to increase BDNF. This isn’t just about exercise—it’s about moving with intention to support your mental health and rewire your nervous system.
Even 20 minutes of movement—like brisk walking, dancing, or cycling—can spike BDNF levels and reduce cortisol (your stress hormone). At Studio B, we build these micro-movements into your day through personal training, body-based therapy, and nervous system-informed fitness.
Try this: Add a 10-minute walk after meals, or join our full-body bodyweight sessions that combine strength, stretch, and somatic grounding.
- Eat to Fuel Your Focus
The way you eat directly affects the way you feel—and your brain knows it.
BDNF loves:
- Omega-3s (salmon, flax, walnuts)
- Polyphenols (blueberries, dark chocolate, green tea)
- Turmeric & curcumin
- Magnesium & zinc (leafy greens, seeds, pumpkin, shellfish)
At Studio B, our holistic chef and nutrition coaching team help you design meals that reduce inflammation, stabilize blood sugar, and boost brain power. Because when your brain has what it needs, you’re not just surviving—you’re showing up fully for your goals, relationships, and growth.
Pro tip: Start your day with a smoothie loaded with wild blueberries, spinach, flax, turmeric, and almond milk. You’ll feel the shift in energy and clarity by lunchtime.
- Sleep, Sunlight, and Stillness
Healing and transformation don’t always look like hustle. Sometimes, they look like rest, light, and breath.
To support BDNF, we guide clients to:
- Prioritize 7–9 hours of quality sleep
- Get natural sunlight in the morning
- Practice mindfulness or breathwork daily
In our therapy sessions and coaching programs, we pair cognitive tools with body-based strategies to reduce stress and regulate your nervous system.
Less stress = more BDNF. More BDNF = more momentum for change.
Ready to Feel Like the Best Version of You?
Whether you’re managing anxiety, working through trauma, building healthier habits, or chasing big goals—your brain is the foundation. And at Studio B, we help you train your brain from the inside out.
By focusing on movement, meals, and mental wellness, we create the biology that fuels change—not just in thought, but in action.
Let us help you turn insight into transformation. BDNF is just the beginning.
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Let's Get Moving!Help Us Spread The BDNF Love
- BDNF and brain health
- Boost mental health naturally
- Increase BDNF through exercise
- Nutrition for brain function
- Neuroplasticity and mental wellness
- How to increase BDNF naturally for brain health
- Exercise routines that boost mental clarity and neuroplasticity
- Best foods to support BDNF and emotional resilience
- Movement and nutrition strategies for mental health professionals
- The role of BDNF in treating depression and anxiety
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#NeuroplasticityMatters
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Article Written by Dr. Stacy Reuille-Dupont
Dr. Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC, licensed psychologist, addiction counselor, personal trainer, and nutrition coach. She’s passionate about helping people create a vibrant life using psychology and physiology. With over 25 years of coaching people to be their best, she understands how to make living healthily easy while finding adventure, inspiration, and balance. You can learn more about her at StacyRd.com
