As with all things … things will be changing soon. Take some time to consider these questions. Although your answers are really just for you, it does help when you actively write things down.

When you write you take an abstract thought and make it concrete on the paper. It’s easier to stick with concrete ideas as you continue to change your behaviors. When you consider what you’ve learned through the last month, where do you see yourself going next? How do you want to continue to work toward and reach your goals? What did you try that didn’t work, that you might want to adjust? What worked great? What surprises did you have?

Here’s 7 sentences to help you notice your accomplishments, create motivation, find your focus, and set your next successful goal. Write a statement to your current self from your future self:

This last year has been_______. I am so grateful I accomplished ______. I am most proud of ______ and thankful to myself for _______. These last 5 years have been….