Here are 3 things to consider when choosing your workout partner. As wonderful as it is to have a person to workout with, it can be disastrous if you are not careful about who you pick to groove with.

1st – make sure you are clear about your goals. What do you want to accomplish, how long do you have to do it, and what are you going to do to reach your goals? Be clear about your outcome, in the end what will you accomplish? Although, you do not have to have the same goal as your partner, it helps to have a clear vision so when you do share your activities each of you are still working toward your new lifestyles. Your workout pal needs to be able to support you and you need to support them. If you feel you would not be able to honestly help each other its best to find another partner. During this time of change a friend who is not genuinely supportive is only going to make the journey harder…