Find Your SuperPower Ladies! Women & ADHD Online Course with Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC
Ready to find your tribe of others who can follow multiple threads of thought at once, have lots of energy, and creativity?
Ready to learn how to harness the gifts of your distractible brain and make it work for you rather than against you?
Then this program is for you. Over the course of 4 weeks we’ll target the hardest pieces of ADHD and learn tips and tricks to hack your own patterns.
In this course, we work on ADHD symptoms and issues specific to women with ADHD dealing with them. We review common problems of focus and attention and ways to use our ability to focus on many things at once to our benefit.
We will also build skills to hack the parts of ADHD behaviors that annoy us.
At the end of this program, you’ll have a deeper understanding of what helps you, distracts you, and how to work with your own system more successfully. You’ll be able to effectively set boundaries with yourself and others to make sure you are meeting the needs of your brain and body to optimize your ability to accomplish your goals.
There are daily focus points – short and sweet – a meal plan to help make sure your body and brain have what they need to work for you not against you, physical exercise to use the body as a tool to help us focus, and mediation practices to help build our neurology toward better focus and acceptance.
Movement & Diet Support
How’ll We’ll Do This:
Using email, we’ll have a daily focus and skill/task to practice.
We’ll meet live 1x a week for an hour-long live group coaching session. We’ll focus on the topic of the week and a Q&A session to really target what you are struggling with.
As part of the program, you’ll get a meal plan, shopping list, and workouts to help make sure you are maximizing the benefits of a healthy body and mind using exercise and nutrition.
About the Program:
Having ADHD can be a positive. It’s something that makes us able to bounce from idea to idea, task to task, and handle a lot at once.
Unfortunately many of us were shamed for our inability to stick with a project or task, sit still, stop interrupting, and having lots of ideas at one time.
This program goes after all those old hurts and helps us heal the shame, frustrations, low self esteem, embarrassment, and guilt as a result of our distractible brain.
This program is all about owning what’s great about ADHD. We’ll address the usual difficulties like impulsivity, lack of follow through, and overwhelming idea streams. Plus we’ll also look at building our ability to use tools to help us stay on track, we’ll deal with self worth, increase our ability to follow through and feel accomplished, the fatigue that comes with having so many ideas, and the difficulty communicating what our needs are to our friends and family.
I am a licensed clinical psychologist, licensed addiction counselor, certified personal trainer, and certified nutrition coach. My clinical practice seeks to capitalize on the positive impact of physical exercise for psychological health.
I have spent over a decade practicing psychology and 25 years working in the fitness and wellness industry. I blend my knowledge to create programming to optimize your life using “health from the inside out”.
Licensed Clinical Psychologist, Licensed Addiction Counselor, Certified Personal Trainer, Certified Nutrition Coach
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While all services and courses are comprehensive, you can experience heightened benefits by combining services to work in unison, especially by combining work in body, behavior, and balance. Consider some of Studio B's other services and courses listed below.