Are you looking to shed a few pounds? Maybe a lot of pounds? Either way, we’ve got you covered for weight loss.
Losing weight isn’t easy. It can be just as challenging to lose the last 5 lbs as it was to lose the first 50 lbs. Our bodies are incredible organisms designed to keep us safe and alive. They adapt to our circumstances and that could mean retaining weight. Weight loss is about a lot more than what you eat or how you move. Hormone balance, vitamins, minerals, and nutrition components must be considered. Not to mention the need for accountability.
Changing lifestyle habits to accomplish desired goals is hard work. Often we find ourselves stuck in unhealthy patterns because it is what we were taught. It’s the foods we were given to comfort us, the “sweetness” of life when we aren’t finding it in other places or the way our body has adapted to feeling full or hungry. Nutrition coaching for weight loss can help you overcome whatever obstacles have been in your way on your journey.
Your weight loss plan begins with a thorough assessment of your habits, goals, and fitness level. Then our certified nutrition coaches develop a plan customized to your weight goals. From there we create a specialized weight plan with you in mind to challenge you on your path to greater health.
At Studio B we consider health to be a holistic combination of events. We know you didn’t get here overnight and we know it is important for you to reach your weight loss goals. We also know it is hard to start a new program and may be hard to workout around a lot of people when you are beginning your weight loss journey. Our studio is designed to allow you privacy and support from start to finish.
Ready to start your new life? Reach out today and see how we can help you accomplish your weight goals.
Want more? Build your knowledge through our blog posts. Get passionate about your goals and CREATE. YOUR. SELF. Dedicate your time to you.
While all services and courses are comprehensive, you can experience heightened benefits by combining services to work in unison, especially by combining work in body, behavior, and balance. Consider some of Studio B's other services and courses listed below.