Are you looking pack on some mass? Want to build your strength and sculpt your body? Ready to find that sweet spot of strong and flexible? Studio B can help.
In our fully equipped functional training studio we have everything you need to build a weight gain workout plan. Our certified personal trainers can help you take your fitness to the next level and build more strength. No matter where you start.
Are you a skinny to muscle person, want to build mass as a female but don’t want the bodybuilder look, looking to put on weight for a competition, need to build mass after an injury, illness, or endurance event? The logic of muscle gain plans are simple – stress the body more, but the actual accomplishment is much more strategic if you want to be successful. A good muscle gain weight plan includes movement, diet, and lots of fun.
To build more strength you need more muscle. As you challenge your body to lift heavier and move through multiple planes of movement you build muscle hypertrophy (more muscle) and increase the response of your neuromuscular junctions. Together these make you more agile and strong.
A good weight gaining program requires you to have a plan. You’ll need a strategy to get your body where you want it to go. Yes, it’s about lifting heavier weights, but it is also about what you eat. Plus, unless you want to spend a lot of time in the gym, you’ll want a muscle gain plan that includes efficiency in the gym. That’s where Studio B certified trainers and nutrition coaches come in. They help you plan, execute, and crush your goals efficiently.
We start with a fitness assessment and learning about you so we can individualize your weight gain program. Then we start where you are and make small changes that are sustainable over time. Your program becomes a lifestyle, not something you do quickly, deprive yourself for, and then lose all gains as soon as you go off the strict protocols.
We are about creating a new life, the one you want to maintain rather than placating an old one that wasn’t getting you where you want to go.
Wherever you want to go, we can help you get there. Schedule your assessment today.
Want more? Build your knowledge through our blog posts. Get passionate about your goals and CREATE. YOUR. SELF. Dedicate your time to you.
While all services and courses are comprehensive, you can experience heightened benefits by combining services to work in unison, especially by combining work in body, behavior, and balance. Consider some of Studio B's other services and courses listed below.