Real Food. Real Change.
Health and Wellness - A 30 Day Dive Into Diet, Exercise, and Psychology for Lasting Change
Create. Your. Self. - Body.
with Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC & Jolie Ensign, MS, CNC, NASM CPT/CES, RYT
Are you ready for more energy?
You’re in the right place! We have designed a program with you in mind.
Our 30 Day sugar detox and behavior change program will help you commit to yourself and make the changes you need to be successful.
Get the Results You Want with Professional Guidance and Health and Wellness Coaching
Don’t Just Talk About Your Goals … Crush Them!
What You Get:
Throughout the 30 Days:
Daily Emails to keep you focused with:
Detox information
Journal Prompts
Meditations
On Demand/Live workout videos
Live Group Coaching with Stacy & Jolie
The Program:
Week 1 – Pre Detox/Intro to Program
Group Coaching – 1 hr, What to Expect/Protocol (Jolie)
Week 2 – Week one of the detox
Group Coaching – 1 hr
Week 3 – During the Detox
Group Coaching – 1 hr
Week 4 – After the Detox – What to Expect
Group Coaching – 1 hr
Week 5 – Post Detox/Your New Normal
Group Coaching – Closing
The Cost:
30 Days with Jolie & Stacy for $299
Both are certified Nutrition Coaches & Personal Trainers.
Jolie’s a Certified 21-Day Sugar Detox Coach & Stacy’s a Ph.D. Clinical Psychologist.
We are ready to help you stay on track & reach your goals this year.
Includes: Daily emails, weekly webinars, 21DSD Guidebook, online workouts, professional coaching with a licensed clinical psychologist and addiction counselor and 21-day sugar detox coach. Plus, both are certified personal trainers and nutrition coaches with over 25 years in the fitness and wellness industry.
Want a more individualized program? Add on:
$25 Body Composition
$45 Movement & Mobility Assessment
$30 Commit30 Journal
Behavioral Health Session starting at $100 / session. We may be able to bill your insurance for individual therapy sessions
Who I Am
Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC
I am a licensed clinical psychologist, licensed addiction counselor, certified personal trainer, and certified nutrition coach. My clinical practice seeks to capitalize on the positive impact of physical exercise for psychological health.
I have spent over a decade practicing psychology and 25 years working in the fitness and wellness industry. I blend my knowledge to create programming to optimize your life using “health from the inside out”.
Licensed Clinical Psychologist, Licensed Addiction Counselor, Certified Personal Trainer, Certified Nutrition Coach
Who I Am
Jolie Ensign, MS
Jolie has a master’s degree in Health Promotion & Wellness from the University of Wisconsin – Stevens Point, is determined and driven to help all folks start practices that create sustainable and valuable habits. Jolie has been working in the wellness realm for 20 years.
Jolie just recently branched out on her own after being the Wellness Coordinator at a local hospital for close to 10 years. She founded Jolie Nutrition & Fitness as a way to deliver expert nutrition and fitness information and to offer a range of possibilities for those interested in pursuing greater health and well-being. Her belief is that small actions lead to motivation and inspiration, and implementing strategies win every time over willpower.
Jolie offers practical low carb nutrition skills that clients can implement immediately and simply into their lives – like stop counting calories and it’s not about eat less, move more. Jolie teaches the how, when and what when it comes to eating and moving that is doable, attainable and successful. Her fitness philosophy focuses on movement and mobility to resolve pain, prevent injury, perform better and recover faster.
Next Steps
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