Managing a chronic disease can be challenging. The body needs a supportive environment to do its best work. When we give it what it needs it has a better chance of helping us maneuver in the world regardless of what is going on inside our bodies.
By setting yourself up with movement, nutrition, and psychological support you place yourself in the position to maximize your health from the inside out.
Studio B personal trainers and nutrition coaches are able to build individualized programs to help you build a solid chronic disease self management program or deal with an acute illness or injury that requires a workable self management program.
We meet you where you are and teach you how to accommodate the day to day fluctuations chronic disease management requires. Often this is one of the hardest struggles of living with a chronic disease, the day to day changes our bodies undergo.
Another area Studio B can help you with your chronic disease self management program is through treatment adherence. It can be hard to stay focused on what it takes day in and day out to manage your chronic disease effectively. Sometimes it’s hard to be the one at the party with a special diet or requesting special accommodations. It can be difficult to explain to family, friends, and co-workers just what you need. Sometimes they just don’t get it.
Sometimes family and friends mean well, but make it hard for us on our successful disease management journey. They may go overboard trying to manage our food choices, limit our activities, or control what we are doing. Other times they continue to feed us the foods that make us sick, because it’s what they know.
Studio B’s certified personal trainers and nutrition coaches know that autonomy is key when creating a chronic disease self management plan. We also know that doing positive things for ourselves helps us feel strong and in control. That’s why our certified health coaches help you develop a plan flexible enough to work with your life.
We take health and lifestyle coaching very seriously and know that support and accountability go a long way to creating our most healthy lives.
We aren’t here to judge you when it gets hard to live with a chronic illness. We are here to lift you up so your life is amazing.
Studio B is ready to help you get started on your chronic disease self-management program today.
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While all services and courses are comprehensive, you can experience heightened benefits by combining services to work in unison, especially by combining work in body, behavior, and balance. Consider some of Studio B's other services and courses listed below.