I see therapy as a collaborative relationship focused on your change and growth. As a guide I’ll help you identify and use your strengths as well as give you options, skills and tools to find balance and well-being in your life. Therapy is work in the service of your goals.
I believe that all of us know ourselves best in most ways and that we all also have blind spots.
I will give you objective feedback to look what could be holding you back from living your life fully and explore how to move forward.
I look at human beings from a holistic perspective physically, emotionally, cognitively, and spiritually. Our values and what gives our lives meaning is essential to who we are and hope is also essential.
Focus Areas for Clients
- Relationship issues
- Transitions and identity
- Grief and loss
- Mindfulness and meditation • Personal growth
- EMDR trained
- Clinical supervision
Commonly Used therapy approaches include but not limited to:
- Positive Psychology
- EMDR (Eye Movement Desensitization and Reprocessing Therapy)
- Cognitive Behavioral Therapy
- Motivational Interviewing
Credentials & Experience