Ready to build relationships and healthy habits with your family? Are you looking for ways to add fun and connection into your family system? Why not take on a healthy challenge and build some skills your kids can use for the rest of their lives. Not to mention show them you care about your health and are willing to work hard to reach your goals. Those are lessons you can’t just talk about … you have to do them to teach them.
At Studio B we know it can be hard to start a new healthy eating plan or workout routine when you have a family to care for – so we thought why not bring the whole family and learn together with a family health coach.
In this family health coach program, you’ll get a family-friendly meal plan to engage everyone in meal creation and workouts you can all do together. You’ll meet with a personal trainer 1 x a week and get a new workout. Then you’ll practice it on your own at home or you can book an Open Studio workout time to workout together in the Studio. You’ll also meet with your nutrition coach 1x a month and talk about your food struggles, goals, and make a plan you can all stick to.
You call also optimize your goals by adding in family therapy. Meet with one of our behavioral health professionals and help your family get better at communicating, sharing difficult experiences, and learn how to work together to build relationships. Meeting with a therapist doesn’t have to mean something is wrong. Whenever we make changes we can use support. Your therapist is there to help you work through frustrations and enhance emotional intelligence. These are skills that will serve your family well for decades to come and even benefit your grandchildren down the road.
When families get healthy together everyone wins.
If you're ready to start, complete the steps below.
This Package is a 6 Session Package. It includes 1 Nutrition Coaching Session to help your family plan your meals, 1 Health & Fitness Assessment to examine the general fitness of each member, and 4 Personal Training Sessions
Want more? Build your knowledge through our blog posts. Get passionate about your goals and CREATE. YOUR. SELF. Dedicate your time to you.
While all services and courses are comprehensive, you can experience heightened benefits by combining services to work in unison, especially by combining work in body, behavior, and balance. Consider some of Studio B's other services and courses listed below.