Have you been excited to try a meal plan only to get to the store and find the 1st week of healthy meals costs more than your monthly food budget?
Or can’t find half of the items on the list because they are so obscure and nowhere to be found in your grocery store?
Did it become more work to be part of the program than you expected and you swore off prepared meal plans forever?
Then let us help you.
Our experts in nutrition coaching work to create a plan you can follow.
We know everyone is different and therefore needs different plans. We’ll review the basics of meal planning with you, discuss how to repurpose leftovers so they aren’t just yesterday’s food warmed up today, and we’ll talk about how to be successful with other members of your household.
Other topics include how to read food labels, avoiding pitfalls of grocery shopping, when to buy in bulk, and how to stock your pantry for tasty, quick, and easy meal preparation.
At the end of our work you’ll be able to plan your own meals, save money by working within your budget each week, and know how to shop for healthy foods avoiding hidden sugars and additives.
We’ll also teach you how to use leftovers to maximize your purchases and eliminate food waste thus saving you from throwing away money because you couldn’t figure out what to do with last week’s dinner and it got moldy.
Want more? Build your knowledge through our blog posts. Get passionate about your goals and CREATE. YOUR. SELF. Dedicate your time to you.
While all services and courses are comprehensive, you can experience heightened benefits by combining services to work in unison, especially by combining work in body, behavior, and balance. Consider some of Studio B's other services and courses listed below.