Are you ready to be free from addiction? Maybe you are already on your recovery path. You know that to take your life to the next level you need to be as healthy as you can be. You need to be strong in body, mind, and spirit. At Studio B we don’t just talk about building a healthy life and point you toward somewhere else to get it, we help you make it happen.
Our certified personal trainers, nutrition coaches, and licensed behavioral health staff are ready to help you make the most of your life. We focus on nutrition to build your body and help you heal from the inside out. We design workouts to build back muscle and help you find your strength again. We work on mental attitudes that make sure you stay focused on your sobriety goals.
Our Addiction and Exercise programs are built to help you develop a sober community of others focused on optimizing their lives and sharing their struggles. As you emerge from addictive behaviors it can be hard to believe you will be able to find happiness, joy, contentment, and fulfillment again. Often addictive coping has robbed us of our ability to deepen our connections and feel part of something larger than ourselves.
At Studio B we know that life exists beyond addiction. We know that you aren’t just working to survive sobriety, you are ready to thrive in sobriety.
In our comprehensive programs we include dietary, nutrition, and behavioral health support to make sure your life change is supported at every step.
We start with assessments to determine where you need to focus for maximum efficiency and we ask you about your goals.
What do you want your life to look like?
Where do you want to be in a month, 6 months, a year, 5 years, 10 years?
How do you want your life to be different than it is today?
What do you believe you can do?
Where are you afraid to try (maybe try again) because you have failed in the past?
And then design a plan with your unique needs in mind. We find a health journey you can stick to and we work to fight the obstacles you will (and have) faced. Your coaches and psychotherapists understand you didn’t fall into addiction overnight. It happened for a complex set of reasons over time. Whatever it was that brought you into addictive patterns, we aren’t afraid to face them, heal them, and transcend them.
We are ready to help you thrive … Are you ready to join us?
If you're ready to start, complete the steps below.
This Package is a 6 Session Package. It includes 1 Nutrition Coaching Session to help you get your eating on track to support your recovery, 1 Health & Fitness Assessment, and 4 Personal Training Sessions
Want more? Build your knowledge through our blog posts. Get passionate about your goals and CREATE. YOUR. SELF. Dedicate your time to you.
While all services and courses are comprehensive, you can experience heightened benefits by combining services to work in unison, especially by combining work in body, behavior, and balance. Consider some of Studio B's other services and courses listed below.