You Aren't Alone

We specialize in relationships. We know making life changes can be hard and we don’t want you doing this alone. 

We walk alongside you as you optimize your life and we make things happen. Studio B professionals get results. 

We know behavior changes happen faster when you socialize your work. This means you have people who help you stay accountable. 

Athletes, spiritual seekers, and life long learners all know the value of a good coach, guide, or teacher. They get support. Why is optimizing your life any different? Why tackle the most important journey of your life alone when you can elicit the expertise of people ready to help you. You don’t have to walk alone, we are here to help you. 

We are experts in our fields, using proven interventions, to get results. 

Prioritize Your Health

Elite athletes optimize themselves by prioritizing their physical and mental health. People facing a health crisis get real serious, real fast about taking care of themselves. Why wait for a crisis? Prioritize your health now. Athletes spend about 10% of their income on their health. They prioritize their mental and physical health in recognition that without health everything else fails. 

We help you prioritize your total health and create the life you want. 

We get to know you, so we can create individualized programs for you based on your unique needs. So you can be supported as you create your optimal self. 

Partner with us to reach your goals. We are experts in life change. We get results for our clients on an effective timeline. We make things happen. 

Services, Packages, & Pricing

Body

Subscribe to a monthly health and wellness package for ultimate benefits from Studio B. 

Optimize any package by adding behavioral health sessions. Session pricing will depend on your health insurance. 

These packages are available for single month purchases, or discounted 6 month bundles!

Behavior

Mind over matter. Behavioral Health Services include individual, group, family, and couples counseling. Read more about these services on the Behavior Page and below. 

Balance

Balance programming includes a variety of classes, courses, and intensives. Visit our Balance PageWhat’s Happening Around the Studio Page or scroll down for more information on our current Balance program options. 

Pick your method*: in-person or online

*Telehealth behavioral health sessions depend on insurance coverage and location. Please check with your carrier or call for more information. 

Open studio workout time requires a FREE orientation class before booking solo workout time. See below for more information.

Flexible scheduling available. Contact us to discuss your scheduling needs. 

Peak Performance

Sprint to your goals. The quickest, fastest, and most efficient path to your goals is to go all in, commit to the work to make it happen. With this package you’ll reach your goals the quickest way possible. Plus, we’ll help you stay committed to the effort it takes to make change happen so you can be successful. 

Peak Performance

$ 250 Monthly
  • 4 Personal Training Sessions* / Month
  • Monthly Workout Plan 
  • 1 Hour Nutrition Assessment
  • Monthly Meal Plan
  • eMail or Text Check-ins and Follow-Ups
  • Toolbox Subscription 
  • 10% discount on Retail, Workshops, Intensives, & Online Programs

6-month bundle is $250/mo.
One month purchase is $375.

*All new personal training clients must complete an initial health assessment

The Grind

Every ride has its climbs. Life is no different. This package will get you to the top with consistent steady effort and focus on your goals. As you commit to yourself we’ll make sure you will finish this endurance ride. 

 

 

The Grind

$ 150 Monthly
  • 2  Personal Training Sessions * / Month
  • Monthly Workout Plan
  • 1 Hour Nutrition Assessment
  • Monthly Meal Plan
  • eMail or Text Check-ins and Follow-Ups
  • Toolbox Subscription
  • 10% discount on Retail, Workshops, Intensives, & Online Programs

6-month bundle is $150/mo.
One month purchase is $225.

*All new personal training clients must complete an initial health assessment

The Tune Up

Not Ready for the big push yet? Let us help you stay on track so you can stay prepared for life’s journey. With this package we help you stay accountable, consider your options, and work on change in manageable increments. 

 

The Tune Up

$ 100 Monthly
  • 2 Sessions with Personal Health Coach for accountability and progress reporting.
  • eMail or Text Check-ins and Follow-Ups
  • Toolbox Subscription
  • 10% discount on Retail, Workshops, Intensives, & Online Programs

6-month bundle is $100/mo.
One month purchase is $150.

 

Monthly Toolbox Subscription

$ 29.99 Monthly

Need inspiration to stay on your health journey? Join our monthly online community and get new exercises to incorporate into your workouts, recipes to keep your kitchen fresh and interesting, weekly tips to help you stay focused on your path, and a live group coaching call each month with Dr. Stacy Reuille-Dupont, PhD, LAC, CPT, CNC.

SERVICES

Personal Training *

Whether it is a workout plan for weight loss, workouts that create weight gain, treat a chronic condition with diet and exercise, want to increase your running time, get off the couch and run your first 5k, use exercise to manage your moods, decrease pain with gentle movement, or build back your strength after an injury we’ve got your individual fitness plan.

Available in 1 session and discounted 6-bundles.

*All new personal training clients must complete an initial health assessment

Registered Dietitian

Registered dietitian nutritionists can provide you with detailed information about the best diet for you and help you work on behavior changes to meet your dietary needs. They consider your likes and dislikes, how active you are, and other lifestyle factors you need to consider. 

Nutrition Coaching

This one-hour session includes a nutrition assessment, goal setting, and coaching to help you get your nutrition under control.

Available in 1 session and discounted 6-bundles.

Weight Gain Nutrition Coaching

This one-hour session includes a nutrition assessment, goal setting, and coaching to help you get your nutrition under control.

Available in 1 session and discounted 6-bundles.

Weight Loss Nutrition Coaching

This one-hour session includes a nutrition assessment, goal setting, and coaching to help you get your nutrition under control.

Available in 1 session and discounted 6-bundles.

Health Coaching / Meal Planning

Wondering what you should eat when? Then let our nutrition coaches help you put together your perfect plan. We can customize your meal plan to match your goals and your bio-individuality.

Available in 1 session and discounted 6-bundles.

Private Yoga Session

A private session allows the instructor to work with your individual needs, teach you basic yoga skills, and help you correct alignment to master poses even the difficult ones. 

Available in 1 session and discounted 6-bundles.

Open Studio Time

These slots allow you to schedule yourself into open workout slots on the Studio B fitness studio calendar. Spaces are limited to keep the workouts semi-private and help us make sure you have what you need, when you need it, to fit your workout into your day.

Purchase credits to book yourself into open studio time slots. Buy one hour at a time or get a 10% discount when you buy credits in bulk. 

*You must have completed a free Studio orientation class to book these sessions on your own. See our calendar for dates and times for this month’s free orientation classes.  

Semi-Private Personal Training Groups

Does working out alone seem boring. Join us! In-person or online we making workout fun. Small group training sessions are customized for each individualized participant and led by a certified and experienced personal trainer.

Purchase credits to book yourself into classes. Buy one class at a time or get a 10% discount when you buy credits in bulk. 

COURSES

Real Food. Real Change.

A 30 day dive into diet, exercise, and psychology for lasting change.

Are you ready for more energy?

You’re in the right place! We have designed a program with you in mind. 

Our 30 Day sugar detox and behavior change program will help you commit to yourself and make the changes you need to be successful.

Living with Chronic Disease

Managing a chronic can be challenging. The body needs a supportive environment to do its best work. When we give it what it needs it has a better chance of helping us maneuver in the world regardless of what is going on inside our bodies. 

By setting yourself up with movement, nutrition, and psychological support you place yourself in the position to maximize your health from the inside out. 

*All new personal training clients must complete an initial health assessment

Nutrition Shopping Tour

You know the rules. You’ve followed your coach’s guidelines. But it sure can be hard to figure it out what to pick when you are in the grocery store or hosting a party where guests aren’t on your whole foods diet. What to do??? Let Studio B help.

Mens Group

Looking for a way to connect with others on a fitness path? Build friendships that can last? Want a group of guy friends that can handle life’s ups and downs and talk about more than just weather and sports? Then this group might be for you. It’s a wellness group designed just for men. 

*All new personal training clients must complete an initial health assessment

Couples Program

You’ve heard it before … Couples who play together stay together. Relationships take work and to make them last you have to be willing to put in the time. At Studio B we help you work on increasing your ability to communicate, work together, and build a sense of teamwork in your partnership. Choosing a couples workout program is one way you can meet your health goals and your relationship. 

*All new personal training clients must complete an initial health assessment

Addiction & Exercise

You know the rules. You’ve followed your coach’s guidelines. But it sure can be hard to figure it out what to pick when you are in the grocery store or hosting a party where guests aren’t on your whole foods diet. What to do??? Let Studio B help.

*All new personal training clients must complete an initial health assessment

Healthy Families

Ready to build relationships and healthy habits with your family? Are you looking for ways to add fun and connection into your family system? Why not take on a healthy challenge and build some skills your kids can use the rest of their lives. Not to mention show them you care about your health and are willing to work hard to reach your goals. Those are lessons you can’t just talk about … you have to do them to teach them. 

*All new personal training clients must complete an initial health assessment

Womens Group

Are you wondering about your life? Have you looked around and realized you’ve been so busy taking care of everyone else that you’ve neglected yourself? Ready to lose a few pounds, build some muscle, challenge your identity as everyone else’s caregiver and start taking care of you? Want to break some old habits and build new healthy ones? Then join us. 

*All new personal training clients must complete an initial health assessment

Healthy Eating on a Budget

Have you been excited to try a meal plan only to get to the store and find the 1st week of healthy meals costs more than your monthly food budget? Or can’t find half of the items on the list because they are so obscure and nowhere to be found in your grocery store? Did it become more work to be part of the program than you expected and you swore off prepared meal plans forever? Then let us help you.

SERVICES

Life Coaching

Life or personal development coaching differs from psychotherapy in that we aren’t looking at past traumas, emotional healing, and past wounding. In personal development coaching we are sticking to the here and now while building a strategy to get you moving forward. 

Academic Counseling & Assesment

Is your child struggling in school? Need some help to meet academic expectations or shift gears to a higher grade goal? Are you struggling to accurately place your child in the right classes and get them the support they need to be successful in school? Then academic counseling and/or assessment might be just what you need. 

Meditation Groups

Meditation is so good for us, but not always so easy to do. In today’s distracted environment many of us find ourselves feeling scattered and unable to sit with a clear mind. It helps to have a coach and a group of like minded people to help us sit still long enough to find that quiet place inside us.

COURSES

The Integration of Yoga and Psychology

Ever wonder why & how Yoga works? Modern Psychology has some of the science to explain the ancient wisdom Yoga has been saying for years. 

In this class, we will connect the dots between key Yoga philosophy topics and what recent research in the west has discovered. Understand the science behind mindbody health and the integration of ancient wisdom and modern psychology. 

Designed for you – Yoga teachers and mental health providers – walk away with some key tips to bring to your classes, clients and patients. Like how to read posture and behaviors to give your students / patients what they really need to create a shift. If you are a Yoga teacher, mental health provider or practitioner in the health and wellness world asking the question of WHY behind the transformative practice of Yoga … then this class is for you.

SERVICES

Individual Therapy

We know the decision to come to therapy is not an easy one. We know if you show up in our offices something is not working as effectively as you want it to. 

Couples Therapy

Got your forever someone … but they are annoying the heck out of you? It might be time for some couples counseling. 

Family Therapy

You know the old saying “you can’t pick your family”? Well you can’t always move out either. But living with your family doesn’t have to suck. In fact it can be amazing to have a core group of people you belong with. A group you can trust to have your back and really support you. 

Child Therapy

Raising kids can be tough. Sometimes we need extra support as parents. Sometimes our kids are dealing with a lot – school, family, friends. Child therapy can help. If your child is dealing with behavior issues, ADHD, or relationship problems they could benefit from kid counseling. 

Teen Therapy

Teen therapy is important because many teenagers feel like they have no one to talk to, but parents like to feel that their children can tell them anything. 

Group Therapy

Think telling your problems to a group of semi-strangers sounds awful? Think again. 

As humans we need other humans. Some of us don’t like that many people and prefer the solo life, but humans are pack creatures, even when our pack is really small. We need other mammals. 

Medication Management

Sometimes all the behavior and thought changes in the world aren’t enough. Studio B has psychiatric professionals to help you determine if medication treatment is right for you. 

At Studio B we do not keep medications on site. Refills are determined by your medication provider and require 72 hour notice that a refill is needed. Please call our front desk at 970-422-1761 for more information about how to get your medications refilled in a timely manner. 

Addiction

Have you found yourself locked in a pattern of behavior or thought that isn’t working for you anymore? You might be experiencing addiction. 

We take a broad definition of addiction at Studio B. We work from the idea that addiction is doing something compulsively and obsessively to shift awareness from an unpleasant emotional experience. 

COURSES

Dealing with Depression

Dealing with Depression 7-Day Online Course with Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC

Are you tired of depression running your life? Then join us. 

This 7-Day course is designed to give you the skills and practice to meet your depression head on and take back your life. 

This 7-Day course teaches skills to deal with depression. Using a variety of treatment modalities we work on shifting your mindset and developing healthy behaviors for self-regulation, increased daily success, and creating a life to live for.  

This program is designed with you in mind. When dealing with depression it can be hard to get motivated to do anything. So we’ve put together easy activities to get you out of bed and focused on your day. 

Then we regroup in the evening to review today and plan for tomorrow. Each day has a focus, meditation, movement practice, and meal plan designed with depression management in mind, the latest research on depression regulation, and cultivated from my years in psychology practice working with clients who struggled with depression symptoms. Join Us to Create a Life You Want and learn what holds you back from achieving it. 

Women & ADHD

Find Your SuperPower

Ready to find your tribe of others who can follow multiple threads of thought at once, have lots of energy, and creativity?

Ready to learn how to harness the gifts of your distractible brain and make it work for you rather than against you?

Then this program is for you. Over the course of 4 weeks we’ll target the hardest pieces of ADHD and learn tips and tricks to hack your own patterns. 

In this course we work on ADHD symptoms and issues specific to women with ADHD dealing with them. We review common problems of focus and attention and ways to use our ability to focus on many things at once to our benefit. We will also build skills to hack the parts of ADHD behaviors that annoy us. 

At the end of this program you’ll have a deeper understanding of what helps you, distracts you, and how to work with your own system more successfully. You’ll be able to effectively set boundaries with yourself and others to make sure you are meeting the needs of your brain and body to optimize your ability to accomplish your goals. 

Back To Top

Health from the inside out. Studio B embraces the health and wellness of people in the areas of the body, mind, and spirit.

Where to find us

1305 Escalante Dr. #203
Durango, CO 81303
Phone: ‭(970) 422-1761
bu@studiob.life

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