Maya and Samskaras, the original blend of Yoga & Psychology
Two of my favorite overlaps are the concepts of Maya and Samskaras. This is because the ancients knew a thing or two about what it means to be conscious and intentional about living a full and embodied life. October 18, 2022Guest Post By Stacy Reuille-Dupont Yoga has a lot to say about the study of […]
A Guide to Living with Chronic Pain
This guide is meant to provide you with resources and advice on how to safely manage your symptoms and start living with your chronic pain as comfortably as possible.
Achieving Personal Growth with Simple Changes
Guest Post By Bruce Fletcher Image via Pixabay Are you on a quest for personal growth? Whether you’re experiencing difficulties at work or at home, trying to control your anger, overcome your fears, or stop procrastinating, you may be looking for techniques that will help you improve yourself. So read on if you’re ready to […]
Great Tips for Finding Inspiration and Positivity to Thwart a Mid-Life Crisis
Guest Post By: Stephanie Haywood Photo Credit – Unsplash As we get older, we tend to look at our lives and wonder if we have made the most out of our time on this planet. In many cases, this is called a midlife crisis and it can be tough to deal with but there are […]
How to Find Time for Self Care
Guest Post By: Camille Johnson of The BeReaver.com Image via Pexels Finding a regular time to unwind may seem unrealistic to a busy entrepreneur as there’s plenty of work to accomplish. Making strategic partnerships, building a team, spearheading marketing, making sure business operations are running smoothly — the list goes on. You can make time […]
Maintaining a Healthy Lifestyle as a Senior
Guest Post By: Emma Grace Brown Image Source: Pexels The transition from adulthood to old age can prove challenging for some, as it involves adapting to a new lifestyle in addition to experiencing physical and mental changes. But, as this article explores, there are various steps seniors can take to make this transition easier and […]
Don’t Let Your Loss Keep You From a Good Night’s Sleep
Guest Post By: Constance Ray of RecoveryWell.org Image by Pixabay If you’ve lost a loved one, you already know that you’re facing one of the hardest emotional experiences anyone can go through – and one that often results in insomnia. Despite your grief, though, getting the sleep your mind and body need is not impossible. […]
Climate Change and Why It’s Not All Doom and Gloom
Guest Post By: Cheryl Conklin of WellnessCentral.Info Image via Pexels Climate change is indeed scary. But what makes it even scarier is its unpredictability, often with the severest of consequences that can frighten even the bravest at heart. However, it’s vital not to let ourselves get too carried away with what’s happening around us because […]
How to Create a Positive Mindset During a Midlife Crisis
Divorce, an empty nest, and the realization that you’re not getting any younger are all common reasons for the dreaded midlife crisis. Despite our concerns about the future, it pays to stay positive so that you can emerge into your “mature” years ready to move forward without being stuck in the past.
Making the Pandemic-Driven Changes Work in Your Favor
Though the pandemic is waning in most areas of the country, we still feel its impact in nearly every aspect of our lives. Maybe you were forced into a different work routine and had to teach your child from home. Perhaps your favorite gym and restaurant closed down, which led you to find online health and fitness solutions. Maybe the cumulative changes in routine shifted your sleep habits, and you’re still trying to find your rhythm.
