Welcome to 12 Studio B’s At Home Workout Series
12 Week No Excuses Workout

Getting Started


Mental Health

The Workouts

Habit Tracking



Take it all in

"What would life be if we had no courage to attempt anything?”
– Vincent Van Gogh

How to Get Started

Step 1:

To get started on Studio B’s At Home Workout Series you need to Create Your Profile Here:

Step 2:

Pick Your Start Date. 
That’s it. The program will roll out each day and give you instructions on what to do.

What Your Day Looks Like


At home Meditation


At home Workout


Review + Track

“The most difficult thing is the decision to act, the rest is merely tenacity.” - Amelia Earhart

Mental Health Focus

Physical Health

Taking a deeper dive into your transformation journey


Look beyond the obvious and see where your growth edges are.

You will be different each day you show up


Honor the commitment you have made to yourself and complete your daily goal.

Things to Consider


Comfort + Mobility


Aim to Drink 1/2 to a whole gallon of water each day. Your needs will depend on you, but you want to stay hydrated. Make sure you drink water before, during, and after your workout. 


Eat Right! We have several resources here including nutrition coaching.  

Habit Tracking

Download The App
To Start Tracking Your Goals

You'll Find it on Your Hub

To keep you on track for this at home workout out series, writing down goals, habits, and progress is essential!

"Consciousness is only possible through change; change is only possible through movement." - Aldous Huxley

Taking it All in & Transforming Your Life

Frequently Asked Questions

Why focus on your whole body instead of one piece at a time?

For this program we are working to build overall strength and decrease the excuses you have for working out.

Exercise science research has laid out a number of ways you can build a strength training program. What the science guides us in is number of repetitions and sets to effectively build muscle.

These two things are why we have chosen to do 3 strength workouts and 2 cardiovascular per week rather than have you strength train a different body part everyday.

  1. You decrease the number of overall strength training sessions / week thus decrease the number of obstacles and excuses you have to doing the workout and

  2. Fitting in 3 days of strength training along with the number of sets and reps we built into the program meets research findings for building strength but again decreases excuses for getting the workouts done! 

Do I need a gym membership?

No, this program is designed to be an at home workout or location of your choice, with minimal to no equipment. 

Can I get extra "help" if I want?

Yes, we offer monthly online coaching packages and one on one personal training should you decide you would like more support. 

Do I Work Out Every Day?

No, you will workout 5 days a week and have 2 non-consecutive rest days per week.

How Long Should I Dedicate for Each day?

We suggest you plan to workout for about an hour each day. This should allow you time to warm up and down, stretch, and change you clothing. If you want to shower after your workout you may want to tack on a little more time. 

Will this Increase my Muscle Mass?

Yes! And muscle mass is one of the best predictors of living with quality of life and our longevity!

How Much Weight Should I be using?

You will see the repetitions for each exercise set in the workout plan. You will determine your weight overload based on the number of receptions you are assigned to do that day. In each weekly focus video I discuss how to adjust your workout weight and speed based on your equipment and current level of fitness. In each workout, on each exercise, you can check out your workout history so you can track how your strength is increasing.

Will I lose weight?

Maybe. Weight loss is a complicated physiological process. You will shift your composition. However, how much weight you lose will be determined by your diet - abs are made in the kitchen - how much weight you have to lose, and how much muscle you gain. Sometimes as we gain muscle mass we actually put on weight when we jump on the scale, but our clothing fits better, we feel stronger, and our physical composition is shifting toward something more healthy. How your body changes will be individual to you and your behavior choices and habits. If you want extra help individualizing your program book a session with one of our nutrition or movement coaches. 

How Often Should I Rest?

Recovery is a very important part of any fitness program. We have 2 rest days / week built into this program. You will also want to make sure you are taking care to get much needed quality sleep. Sleep will be a big factor in how much your body recovers between workouts. How much you recover will determine how hard you can throughout the program. This program is about a lifestyle change and as such is set up to get you paying attention to and adjusting for your needs each day. 

Do I get in trouble if I miss a day?

We know life happens. You won’t be in trouble with us, but may be with yourself. This isn’t a punishment based program. It is designed to roll out day by day to keep you focused and accountable, but we aren’t going to shame you if something doesn’t happen. You will still be able to do the workout, but you will not be able to log it and check it off your program calendar if you do not finish it on the day it was assigned.

What if I start the program and I can't finish?

If you decide not to finish the program it will continue to roll out over the course of 12 weeks on your hub and end on the schedule set. We do not offer refunds for not finishing the program. We understand that life sometimes gets in the way of the best laid plans. If you have an extenuating circumstance to completing the program please reach out to us to discuss your options. 

Reach out!

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Where to find us

1305 Escalante Dr. #203
Durango, CO 81303
Phone: (970) 422-1761