Welcome to 12 Studio B’s At Home Workout Series
12 Week No Excuses Workout
Getting Started
Day-to-Day
Mental Health
The Workouts
Habit Tracking
Considerations
FAQ
Take it all in
"What would life be if we had no courage to attempt anything?”
– Vincent Van Gogh
How to Get Started
Step 1:
To get started on Studio B’s At Home Workout Series you need to Create Your Profile Here:
Step 2:
Pick Your Start Date.
That’s it. The program will roll out each day and give you instructions on what to do.
What Your Day Looks Like
One:
At home Meditation
Two:
At home Workout
Three:
Review + Track
“The most difficult thing is the decision to act, the rest is merely tenacity.” - Amelia Earhart
Mental Health Focus
Physical Health
Taking a deeper dive into your transformation journey
TIPS TO JOURNALING
Look beyond the obvious and see where your growth edges are.
You will be different each day you show up
YOU CAN MODIFY & INTENSIFY THE WORKOUT
Honor the commitment you have made to yourself and complete your daily goal.
Things to Consider
Clothing:
Comfort + Mobility
Water:
Aim to Drink 1/2 to a whole gallon of water each day. Your needs will depend on you, but you want to stay hydrated. Make sure you drink water before, during, and after your workout.
Nutrition:
Eat Right! We have several resources here including nutrition coaching.
Habit Tracking
Download The App
To Start Tracking Your Goals
You'll Find it on Your Hub
To keep you on track for this at home workout out series, writing down goals, habits, and progress is essential!
