Our second pillar of change is all about choices and creating a desired future.

As we move into subtler forms of experience we engage your mental and emotional health. Emotions are just an information system here to help us navigate our experiences through feelings that inform our actions.

As we learn to navigate healthy emotional regulation our physical health is positively impacted.  Once we are able to recognize the somatic sensations of our emotional presentations we can observe our thoughts and beliefs about our experiences.

Both of these inform our behavior in the world, the results we see in our relationships, and obtaining our goals.

At Studio B we know we cannot have physical health without mental health, and that mental health has the potential and power to drive our physical experiences. 

We are ready to tap this power to make positive changes in your life. We meet you where you are and take you where you want to go.

Through analysis of current behaviors, we incorporate changes that support the life you want to lead, not the one you were handed or have fallen into as a result of habitual behavior. 

To do this, we work with you to set concrete goals, develop strategies to reach those goals, and establish timelines to track progress. 

Depending on your goals we build programs that incorporate all aspects of wellness: fitness, nutrition, behavior change, accountability, socialization, goal setting/planning, and mental illness all in one space with qualified and passionate professionals dedicated to serving the patient’s complete health needs.